Are you at Risk for Heart Disease or Stroke?
Nine in 10 Canadians have at least one risk factor for heart disease and stroke. The more risk factors you have, the greater your risk. This guide will give you information on how to assess your risk, how to reduce your risk and how to take action.
At a Glance
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The Stroke Navigation community poster contains information about our program and contact information
Stroke Navigation Community Poster
Download the toolkit to help you put together healthy meals every night of the week.
Healthy Meal Planning Toolkit
Vegetable & Fruit Consumption & Heart Disease & Stroke
Heart & Stroke has resources to help you prevent heart disease and stroke, promote heart and brain health, and support recovery.
Health Resources Flyer
Guidelines for Community Based Exercise Programs for People with Stroke
Exercise & Wellness videos for People with Mobility Challenges
Addressing Cardiac Arrest in Canada
Dietary sodium, Heart disease & Stroke
Your guide to efficient and effective virtual healthcare sessions
Virtual Healthcare Checklist
Ensuring equitable, sustainable, and quality virtual healthcare for all people in Canada
Virtual Healthcare Position Statement
How to communicate with healthcare providers about preventing heart disease
Talking to your Doctor
Sugar - Heart Disease & Stroke