Your Stroke Journey
A guide for adults living with stroke. This guide will: help you understand stroke and its effects, give you tips and strategies for any adjustments post-stroke, and discuss support services, healthcare providers and networks of stroke survivors that can help you on your journey.
At a Glance
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Download the toolkit to help you put together healthy meals every night of the week.
Healthy Meal Planning Toolkit
Vegetable & Fruit Consumption & Heart Disease & Stroke
Heart & Stroke has resources to help you prevent heart disease and stroke, promote heart and brain health, and support recovery.
Health Resources Flyer
Guidelines for Community Based Exercise Programs for People with Stroke
Exercise & Wellness videos for People with Mobility Challenges
Addressing Cardiac Arrest in Canada
Dietary sodium, Heart disease & Stroke
Your guide to efficient and effective virtual healthcare sessions
Virtual Healthcare Checklist
Ensuring equitable, sustainable, and quality virtual healthcare for all people in Canada
Virtual Healthcare Position Statement
How to communicate with healthcare providers about preventing heart disease
Talking to your Doctor
Sugar - Heart Disease & Stroke
Saturated Fat - Heart Disease & Stroke